@import url('https://fonts.googleapis.com/css2?family=Lato:wght@300;400;700;900&family=Roboto:wght@300;400;500;700&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --primary: #2A3F45;
  --secondary: #F0F0F0;
  --accent-green: #8DBA82;
  --accent-terra: #D4A59A;
  --neutral-100: #FFFFFF;
  --neutral-200: #F5F5F5;
  --neutral-300: #E0E0E0;
  --neutral-400: #BDBDBD;
  --neutral-500: #9E9E9E;
  --neutral-600: #757575;
  --neutral-700: #424242;
  --neutral-800: #212121;
  --primary-light: #3d5a62;
  --primary-dark: #1a2b30;
  --font-heading: 'Lato', sans-serif;
  --font-body: 'Roboto', sans-serif;
  --container-max: 1200px;
  --container-wide: 1440px;
  --space-xs: 8px;
  --space-sm: 16px;
  --space-md: 24px;
  --space-lg: 32px;
  --space-xl: 48px;
  --space-2xl: 64px;
  --space-3xl: 96px;
  --space-4xl: 128px;
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 16px;
  --shadow-sm: 0 2px 8px rgba(0,0,0,0.08);
  --shadow-md: 0 4px 20px rgba(0,0,0,0.12);
  --shadow-lg: 0 8px 40px rgba(0,0,0,0.18);
  --shadow-xl: 0 16px 60px rgba(0,0,0,0.24);
  --transition: 0.3s ease;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  color: var(--neutral-800);
  background-color: var(--secondary);
  line-height: 1.6;
  font-size: 16px;
  overflow-x: hidden;
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  line-height: 1.2;
  color: var(--primary);
}

h1 {
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 900;
  letter-spacing: -0.02em;
}

h2 {
  font-size: clamp(1.5rem, 3vw, 2.2rem);
  font-weight: 700;
  letter-spacing: -0.01em;
}

h3 {
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 700;
}

p {
  line-height: 1.7;
  color: var(--neutral-700);
  margin-bottom: var(--space-sm);
}

a {
  color: var(--accent-green);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: var(--primary);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

ul, ol {
  padding-left: var(--space-lg);
}

li {
  margin-bottom: var(--space-xs);
  line-height: 1.7;
  color: var(--neutral-700);
}

.container {
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

.container-wide {
  max-width: var(--container-wide);
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

.section {
  padding: var(--space-3xl) 0;
}

.section-lg {
  padding: var(--space-4xl) 0;
}

.section-sm {
  padding: var(--space-2xl) 0;
}

.section--dark {
  background-color: var(--primary);
  color: var(--neutral-100);
}

.section--dark h1,
.section--dark h2,
.section--dark h3 {
  color: var(--neutral-100);
}

.section--dark p,
.section--dark li {
  color: var(--neutral-300);
}

.section--light {
  background-color: var(--neutral-100);
}

.section--grey {
  background-color: var(--secondary);
}

.section--primary-light {
  background-color: var(--primary-light);
  color: var(--neutral-100);
}

.section-title {
  margin-bottom: var(--space-2xl);
}

.section-title h2 {
  margin-bottom: var(--space-sm);
}

.section-title p {
  font-size: 1.05rem;
  color: var(--neutral-600);
  max-width: 680px;
}

.section-label {
  display: inline-block;
  font-family: var(--font-body);
  font-size: 0.75rem;
  font-weight: 500;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent-green);
  margin-bottom: var(--space-xs);
}

.divider {
  width: 48px;
  height: 3px;
  background-color: var(--accent-green);
  margin: var(--space-sm) 0 var(--space-md);
}

.divider--center {
  margin: var(--space-sm) auto var(--space-md);
}

.divider--terra {
  background-color: var(--accent-terra);
}

.btn {
  display: inline-block;
  padding: 12px 28px;
  font-family: var(--font-body);
  font-size: 0.9rem;
  font-weight: 500;
  letter-spacing: 0.04em;
  border: none;
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: all var(--transition);
  text-decoration: none;
}

.btn-primary {
  background-color: var(--accent-green);
  color: var(--neutral-100);
  border: 2px solid var(--accent-green);
}

.btn-primary:hover {
  background-color: transparent;
  color: var(--accent-green);
}

.btn-outline {
  background-color: transparent;
  color: var(--neutral-100);
  border: 2px solid var(--neutral-100);
}

.btn-outline:hover {
  background-color: var(--neutral-100);
  color: var(--primary);
}

.btn-outline-dark {
  background-color: transparent;
  color: var(--primary);
  border: 2px solid var(--primary);
}

.btn-outline-dark:hover {
  background-color: var(--primary);
  color: var(--neutral-100);
}

.grid-2 {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-lg);
}

.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-lg);
}

.grid-4 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-lg);
}

.grid-2-3 {
  display: grid;
  grid-template-columns: 2fr 3fr;
  gap: var(--space-2xl);
  align-items: center;
}

.grid-3-2 {
  display: grid;
  grid-template-columns: 3fr 2fr;
  gap: var(--space-2xl);
  align-items: center;
}

.card {
  background-color: var(--neutral-100);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  box-shadow: var(--shadow-sm);
  transition: transform var(--transition), box-shadow var(--transition);
}

.card:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.card--dark {
  background-color: var(--primary);
  color: var(--neutral-100);
}

.card--dark h3 {
  color: var(--neutral-100);
}

.card--dark p {
  color: var(--neutral-300);
}

.card-icon {
  width: 48px;
  height: 48px;
  margin-bottom: var(--space-md);
  display: flex;
  align-items: center;
  justify-content: center;
}

.card-icon svg {
  width: 36px;
  height: 36px;
  stroke: var(--accent-green);
  fill: none;
  stroke-width: 1.5;
}

.img-cover {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.img-ratio-4-3 {
  aspect-ratio: 4/3;
  overflow: hidden;
  border-radius: var(--radius-md);
}

.img-ratio-16-9 {
  aspect-ratio: 16/9;
  overflow: hidden;
  border-radius: var(--radius-md);
}

.img-ratio-1-1 {
  aspect-ratio: 1/1;
  overflow: hidden;
  border-radius: var(--radius-md);
}

.text-center { text-align: center; }
.text-left { text-align: left; }
.text-right { text-align: right; }
.text-white { color: var(--neutral-100) !important; }
.text-muted { color: var(--neutral-500) !important; }
.text-accent { color: var(--accent-green) !important; }
.text-terra { color: var(--accent-terra) !important; }

.mt-xs { margin-top: var(--space-xs); }
.mt-sm { margin-top: var(--space-sm); }
.mt-md { margin-top: var(--space-md); }
.mt-lg { margin-top: var(--space-lg); }
.mt-xl { margin-top: var(--space-xl); }
.mt-2xl { margin-top: var(--space-2xl); }
.mb-xs { margin-bottom: var(--space-xs); }
.mb-sm { margin-bottom: var(--space-sm); }
.mb-md { margin-bottom: var(--space-md); }
.mb-lg { margin-bottom: var(--space-lg); }
.mb-xl { margin-bottom: var(--space-xl); }
.mb-2xl { margin-bottom: var(--space-2xl); }

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background-color: rgba(42, 63, 69, 0.95);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid rgba(255,255,255,0.08);
  transition: all var(--transition);
}

.site-header.scrolled {
  box-shadow: var(--shadow-md);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

.header-logo {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 900;
  color: var(--neutral-100);
  letter-spacing: -0.02em;
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: var(--space-xs);
}

.header-logo span {
  color: var(--accent-green);
}

.header-logo:hover {
  color: var(--neutral-100);
}

.header-nav {
  display: flex;
  align-items: center;
  gap: var(--space-lg);
  list-style: none;
  padding: 0;
  margin: 0;
}

.header-nav li a {
  font-family: var(--font-body);
  font-size: 0.875rem;
  font-weight: 400;
  color: rgba(255,255,255,0.8);
  text-decoration: none;
  letter-spacing: 0.02em;
  transition: color var(--transition);
  padding: 4px 0;
  border-bottom: 2px solid transparent;
}

.header-nav li a:hover,
.header-nav li a.active {
  color: var(--neutral-100);
  border-bottom-color: var(--accent-green);
}

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  background: none;
  border: none;
  padding: 4px;
}

.hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--neutral-100);
  transition: all var(--transition);
}

.hamburger.open span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.hamburger.open span:nth-child(2) {
  opacity: 0;
}

.hamburger.open span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

.mobile-nav {
  display: none;
  position: fixed;
  top: 72px;
  left: 0;
  right: 0;
  background-color: var(--primary-dark);
  z-index: 999;
  padding: var(--space-lg);
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.mobile-nav.open {
  display: block;
}

.mobile-nav ul {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.mobile-nav ul li a {
  display: block;
  color: rgba(255,255,255,0.85);
  font-size: 1rem;
  padding: var(--space-xs) 0;
  border-bottom: 1px solid rgba(255,255,255,0.07);
  text-decoration: none;
}

.mobile-nav ul li a:hover {
  color: var(--accent-green);
}

.site-footer {
  background-color: var(--primary-dark);
  color: rgba(255,255,255,0.75);
  padding: var(--space-3xl) 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: var(--space-2xl);
  padding-bottom: var(--space-2xl);
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.footer-brand h3 {
  font-family: var(--font-heading);
  font-size: 1.4rem;
  font-weight: 900;
  color: var(--neutral-100);
  margin-bottom: var(--space-sm);
}

.footer-brand h3 span {
  color: var(--accent-green);
}

.footer-brand p {
  color: rgba(255,255,255,0.6);
  font-size: 0.875rem;
  line-height: 1.7;
}

.footer-col h4 {
  font-family: var(--font-body);
  font-size: 0.75rem;
  font-weight: 500;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--accent-green);
  margin-bottom: var(--space-md);
}

.footer-links {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-links li {
  margin-bottom: var(--space-xs);
  color: rgba(255,255,255,0.6);
}

.footer-links li a {
  color: rgba(255,255,255,0.6);
  font-size: 0.875rem;
  text-decoration: none;
  transition: color var(--transition);
}

.footer-links li a:hover {
  color: var(--accent-green);
}

.footer-contact-item {
  display: flex;
  gap: var(--space-sm);
  margin-bottom: var(--space-sm);
  font-size: 0.875rem;
}

.footer-contact-item svg {
  width: 16px;
  height: 16px;
  flex-shrink: 0;
  margin-top: 2px;
  stroke: var(--accent-green);
  fill: none;
  stroke-width: 1.5;
}

.footer-hours {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.5);
  line-height: 1.8;
}

.footer-hours strong {
  color: rgba(255,255,255,0.75);
  font-weight: 500;
}

.footer-bottom {
  padding: var(--space-lg) 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--space-sm);
}

.footer-bottom p {
  color: rgba(255,255,255,0.4);
  font-size: 0.8rem;
  margin: 0;
}

.footer-disclaimer {
  background-color: rgba(0,0,0,0.3);
  padding: var(--space-md);
  border-radius: var(--radius-sm);
  margin-bottom: var(--space-lg);
  border-left: 3px solid var(--accent-terra);
}

.footer-disclaimer p {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.5);
  margin: 0;
  line-height: 1.6;
}

.page-hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  background-color: var(--primary-dark);
}

.page-hero-img {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.page-hero-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.4;
}

.page-hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    135deg,
    rgba(26, 43, 48, 0.85) 0%,
    rgba(42, 63, 69, 0.6) 60%,
    rgba(26, 43, 48, 0.75) 100%
  );
  z-index: 1;
}

.page-hero-content {
  position: relative;
  z-index: 2;
  text-align: center;
  padding: 0 var(--space-lg);
  max-width: 860px;
}

.page-hero-content h1 {
  color: var(--neutral-100);
  margin-bottom: var(--space-md);
  text-shadow: 0 2px 20px rgba(0,0,0,0.3);
}

.page-hero-content p {
  color: rgba(255,255,255,0.8);
  font-size: 1.15rem;
  margin-bottom: var(--space-xl);
  line-height: 1.7;
}

.hero-scroll-cue {
  position: absolute;
  bottom: var(--space-xl);
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-xs);
  opacity: 0.6;
}

.hero-scroll-cue span {
  font-size: 0.75rem;
  color: var(--neutral-100);
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.hero-scroll-cue svg {
  width: 20px;
  height: 20px;
  stroke: var(--neutral-100);
  fill: none;
  animation: scrollBounce 2s ease-in-out infinite;
}

@keyframes scrollBounce {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(6px); }
}

.inner-hero {
  background-color: var(--primary);
  padding: calc(72px + var(--space-2xl)) 0 var(--space-2xl);
  position: relative;
  overflow: hidden;
}

.inner-hero::before {
  content: '';
  position: absolute;
  top: -40%;
  right: -10%;
  width: 600px;
  height: 600px;
  background: radial-gradient(circle, rgba(141,186,130,0.06) 0%, transparent 70%);
  pointer-events: none;
}

.inner-hero h1 {
  color: var(--neutral-100);
}

.inner-hero p {
  color: rgba(255,255,255,0.7);
  max-width: 640px;
}

.inner-hero .breadcrumb {
  display: flex;
  align-items: center;
  gap: var(--space-xs);
  margin-bottom: var(--space-sm);
  font-size: 0.8rem;
  color: rgba(255,255,255,0.45);
}

.inner-hero .breadcrumb a {
  color: rgba(255,255,255,0.45);
  text-decoration: none;
}

.inner-hero .breadcrumb a:hover {
  color: var(--accent-green);
}

.inner-hero .breadcrumb span {
  color: var(--accent-green);
}

.feature-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-lg);
}

.feature-card {
  background-color: var(--neutral-100);
  border-radius: var(--radius-md);
  padding: var(--space-xl) var(--space-lg);
  box-shadow: var(--shadow-sm);
  border-top: 3px solid var(--accent-green);
  transition: transform var(--transition), box-shadow var(--transition);
}

.feature-card:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.feature-card-icon {
  width: 52px;
  height: 52px;
  background-color: rgba(141,186,130,0.12);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--space-md);
}

.feature-card-icon svg {
  width: 28px;
  height: 28px;
  stroke: var(--accent-green);
  fill: none;
  stroke-width: 1.5;
}

.feature-card h3 {
  margin-bottom: var(--space-xs);
  font-size: 1.1rem;
}

.feature-card p {
  font-size: 0.9rem;
  color: var(--neutral-600);
  line-height: 1.6;
  margin: 0;
}

.split-section {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  min-height: 560px;
}

.split-section-img {
  overflow: hidden;
}

.split-section-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.split-section-content {
  padding: var(--space-3xl) var(--space-2xl);
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.split-section-content.bg-dark {
  background-color: var(--primary);
}

.split-section-content.bg-dark h2,
.split-section-content.bg-dark h3 {
  color: var(--neutral-100);
}

.split-section-content.bg-dark p,
.split-section-content.bg-dark li {
  color: rgba(255,255,255,0.75);
}

.benefits-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.benefits-list li {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
  padding: var(--space-sm) 0;
  border-bottom: 1px solid var(--neutral-300);
  color: var(--neutral-700);
}

.benefits-list li:last-child {
  border-bottom: none;
}

.benefits-list li::before {
  content: '';
  width: 8px;
  height: 8px;
  background-color: var(--accent-green);
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 8px;
}

.quote-block {
  border-left: 4px solid var(--accent-terra);
  padding: var(--space-md) var(--space-lg);
  background-color: rgba(212, 165, 154, 0.08);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  margin: var(--space-lg) 0;
}

.quote-block p {
  font-size: 1.05rem;
  font-style: italic;
  color: var(--primary);
  margin: 0;
  line-height: 1.7;
}

.quote-block--dark {
  background-color: rgba(212, 165, 154, 0.12);
  border-left-color: var(--accent-terra);
}

.quote-block--dark p {
  color: rgba(255,255,255,0.85);
}

.stat-strip {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  background-color: var(--primary);
  border-radius: var(--radius-md);
  overflow: hidden;
}

.stat-item {
  padding: var(--space-xl) var(--space-lg);
  text-align: center;
  border-right: 1px solid rgba(255,255,255,0.08);
  position: relative;
}

.stat-item:last-child {
  border-right: none;
}

.stat-item h3 {
  font-size: 2.2rem;
  font-weight: 900;
  color: var(--accent-green);
  margin-bottom: var(--space-xs);
}

.stat-item p {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.6);
  margin: 0;
}

.timeline {
  position: relative;
  padding-left: var(--space-2xl);
}

.timeline::before {
  content: '';
  position: absolute;
  left: 12px;
  top: 0;
  bottom: 0;
  width: 2px;
  background: linear-gradient(to bottom, var(--accent-green), var(--accent-terra));
}

.timeline-item {
  position: relative;
  padding-bottom: var(--space-2xl);
}

.timeline-item:last-child {
  padding-bottom: 0;
}

.timeline-dot {
  position: absolute;
  left: calc(-1 * var(--space-2xl) + 4px);
  top: 8px;
  width: 20px;
  height: 20px;
  background-color: var(--accent-green);
  border-radius: 50%;
  border: 3px solid var(--secondary);
  z-index: 1;
}

.timeline-year {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  color: var(--accent-green);
  text-transform: uppercase;
  margin-bottom: var(--space-xs);
  background-color: rgba(141,186,130,0.1);
  padding: 2px 10px;
  border-radius: var(--radius-sm);
}

.timeline-item h3 {
  margin-bottom: var(--space-xs);
  font-size: 1.05rem;
}

.timeline-item p {
  font-size: 0.9rem;
  color: var(--neutral-600);
  margin: 0;
}

.myth-fact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-lg);
}

.myth-col h3 {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  margin-bottom: var(--space-lg);
  padding-bottom: var(--space-sm);
  border-bottom: 2px solid var(--neutral-300);
}

.myth-col.fact h3 {
  color: var(--accent-green);
  border-bottom-color: var(--accent-green);
}

.myth-col.myth h3 {
  color: var(--neutral-500);
  border-bottom-color: var(--neutral-300);
}

.myth-item {
  padding: var(--space-md);
  border-radius: var(--radius-sm);
  margin-bottom: var(--space-sm);
  font-size: 0.9rem;
  line-height: 1.6;
  position: relative;
}

.myth-item.is-myth {
  background-color: rgba(0,0,0,0.03);
  color: var(--neutral-600);
  text-decoration: line-through;
  text-decoration-color: var(--neutral-400);
}

.myth-item.is-fact {
  background-color: rgba(141,186,130,0.1);
  color: var(--neutral-800);
  border-left: 3px solid var(--accent-green);
}

.glossary-grid {
  display: grid;
  grid-template-columns: 200px 1fr;
  gap: 0;
  border: 1px solid var(--neutral-300);
  border-radius: var(--radius-md);
  overflow: hidden;
}

.glossary-nav {
  background-color: var(--primary);
  padding: var(--space-md);
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.glossary-nav-btn {
  background: none;
  border: none;
  color: rgba(255,255,255,0.6);
  font-family: var(--font-body);
  font-size: 0.875rem;
  padding: 8px 12px;
  text-align: left;
  cursor: pointer;
  border-radius: var(--radius-sm);
  transition: all var(--transition);
  letter-spacing: 0.04em;
}

.glossary-nav-btn:hover,
.glossary-nav-btn.active {
  background-color: rgba(141,186,130,0.2);
  color: var(--accent-green);
}

.glossary-content {
  padding: var(--space-lg);
  background-color: var(--neutral-100);
}

.glossary-entry {
  display: none;
}

.glossary-entry.active {
  display: block;
}

.glossary-entry h3 {
  font-size: 1.2rem;
  margin-bottom: var(--space-xs);
  color: var(--primary);
}

.glossary-entry .term-category {
  font-size: 0.75rem;
  color: var(--accent-green);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: var(--space-md);
}

.glossary-entry p {
  font-size: 0.925rem;
  line-height: 1.7;
  margin-bottom: var(--space-md);
}

.glossary-entry .related {
  font-size: 0.8rem;
  color: var(--neutral-500);
  border-top: 1px solid var(--neutral-300);
  padding-top: var(--space-sm);
  margin-top: var(--space-sm);
}

.safety-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-lg);
}

.safety-card {
  background-color: rgba(255,255,255,0.15);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  border: 1px solid rgba(255,255,255,0.2);
  transition: background-color var(--transition);
}

.safety-card:hover {
  background-color: rgba(255,255,255,0.2);
}

.safety-card-icon {
  width: 48px;
  height: 48px;
  background-color: rgba(255,255,255,0.15);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--space-md);
}

.safety-card-icon svg {
  width: 24px;
  height: 24px;
  stroke: var(--neutral-100);
  fill: none;
  stroke-width: 1.5;
}

.safety-card h3 {
  color: var(--neutral-100);
  font-size: 1rem;
  margin-bottom: var(--space-xs);
}

.safety-card p {
  color: rgba(255,255,255,0.75);
  font-size: 0.875rem;
  margin: 0;
  line-height: 1.6;
}

.posture-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-lg);
}

.posture-card {
  background-color: var(--neutral-100);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: transform var(--transition), box-shadow var(--transition);
}

.posture-card:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.posture-card-img {
  aspect-ratio: 4/3;
  overflow: hidden;
}

.posture-card-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.posture-card:hover .posture-card-img img {
  transform: scale(1.03);
}

.posture-card-body {
  padding: var(--space-md);
}

.posture-card-body h3 {
  font-size: 1rem;
  margin-bottom: var(--space-xs);
}

.posture-card-body p {
  font-size: 0.875rem;
  color: var(--neutral-600);
  margin: 0;
  line-height: 1.6;
}

.body-map-section {
  display: grid;
  grid-template-columns: 1fr 1.5fr;
  gap: var(--space-2xl);
  align-items: start;
}

.body-img-wrapper {
  position: relative;
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.body-img-wrapper img {
  width: 100%;
  display: block;
}

.muscle-cards {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-sm);
}

.muscle-card {
  background-color: var(--neutral-100);
  border-radius: var(--radius-sm);
  padding: var(--space-sm) var(--space-md);
  border-left: 3px solid var(--accent-green);
  box-shadow: var(--shadow-sm);
  transition: transform var(--transition);
}

.muscle-card:hover {
  transform: translateX(3px);
}

.muscle-card h4 {
  font-size: 0.875rem;
  color: var(--primary);
  margin-bottom: 2px;
  font-family: var(--font-body);
  font-weight: 600;
}

.muscle-card p {
  font-size: 0.8rem;
  color: var(--neutral-600);
  margin: 0;
  line-height: 1.5;
}

.muscle-card.terra {
  border-left-color: var(--accent-terra);
}

.exercise-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-md);
}

.exercise-card {
  background-color: var(--neutral-100);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--neutral-300);
  transition: transform var(--transition), box-shadow var(--transition);
}

.exercise-card:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.exercise-card-icon {
  background-color: var(--primary);
  padding: var(--space-xl) var(--space-lg);
  display: flex;
  align-items: center;
  justify-content: center;
}

.exercise-card-icon svg {
  width: 40px;
  height: 40px;
  stroke: var(--accent-green);
  fill: none;
  stroke-width: 1.2;
}

.exercise-card-body {
  padding: var(--space-md);
}

.exercise-card-body h3 {
  font-size: 0.95rem;
  margin-bottom: var(--space-xs);
}

.exercise-card-body p {
  font-size: 0.825rem;
  color: var(--neutral-600);
  margin: 0;
  line-height: 1.5;
}

.info-disclaimer {
  background-color: rgba(212, 165, 154, 0.12);
  border: 1px solid rgba(212, 165, 154, 0.35);
  border-left: 4px solid var(--accent-terra);
  border-radius: var(--radius-sm);
  padding: var(--space-lg);
  margin-top: var(--space-xl);
}

.info-disclaimer h4 {
  font-size: 0.875rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--accent-terra);
  margin-bottom: var(--space-xs);
  font-family: var(--font-body);
  font-weight: 600;
}

.info-disclaimer p {
  font-size: 0.875rem;
  color: var(--neutral-600);
  margin: 0;
  line-height: 1.6;
}

.faq-item {
  border-bottom: 1px solid var(--neutral-300);
  overflow: hidden;
}

.faq-question {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-md) 0;
  background: none;
  border: none;
  cursor: pointer;
  text-align: left;
  font-family: var(--font-body);
  transition: color var(--transition);
}

.faq-question h3 {
  font-size: 1rem;
  color: var(--primary);
  font-family: var(--font-body);
  font-weight: 500;
  padding-right: var(--space-md);
  transition: color var(--transition);
}

.faq-question:hover h3 {
  color: var(--accent-green);
}

.faq-icon {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background-color: var(--neutral-200);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: all var(--transition);
}

.faq-icon svg {
  width: 14px;
  height: 14px;
  stroke: var(--primary);
  fill: none;
  stroke-width: 2;
  transition: transform var(--transition);
}

.faq-item.open .faq-icon {
  background-color: var(--accent-green);
}

.faq-item.open .faq-icon svg {
  stroke: var(--neutral-100);
  transform: rotate(45deg);
}

.faq-answer {
  display: none;
  padding: 0 0 var(--space-md);
}

.faq-answer p {
  font-size: 0.9rem;
  color: var(--neutral-600);
  line-height: 1.7;
  margin: 0;
}

.faq-item.open .faq-answer {
  display: block;
}

.contact-form {
  background-color: var(--neutral-100);
  padding: var(--space-2xl);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
}

.form-field {
  margin-bottom: var(--space-lg);
}

.form-label {
  display: block;
  font-size: 0.8rem;
  font-weight: 500;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--primary);
  margin-bottom: var(--space-xs);
}

.form-input,
.form-textarea {
  width: 100%;
  padding: 12px 16px;
  font-family: var(--font-body);
  font-size: 0.9rem;
  color: var(--neutral-800);
  background-color: var(--neutral-200);
  border: 1px solid var(--neutral-300);
  border-radius: var(--radius-sm);
  outline: none;
  transition: border-color var(--transition), background-color var(--transition);
  appearance: none;
}

.form-input:focus,
.form-textarea:focus {
  border-color: var(--accent-green);
  background-color: var(--neutral-100);
}

.form-textarea {
  resize: vertical;
  min-height: 140px;
}

.form-submit {
  width: 100%;
  padding: 14px;
  font-size: 0.9rem;
  font-family: var(--font-body);
  font-weight: 500;
  letter-spacing: 0.04em;
  background-color: var(--primary);
  color: var(--neutral-100);
  border: 2px solid var(--primary);
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: all var(--transition);
}

.form-submit:hover {
  background-color: var(--accent-green);
  border-color: var(--accent-green);
}

.form-disclaimer {
  background-color: var(--neutral-200);
  border-radius: var(--radius-sm);
  padding: var(--space-md);
  margin-bottom: var(--space-lg);
  border-left: 3px solid var(--accent-terra);
}

.form-disclaimer p {
  font-size: 0.8rem;
  color: var(--neutral-600);
  line-height: 1.6;
  margin: 0;
}

.contact-info-block {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.contact-info-item {
  display: flex;
  gap: var(--space-md);
  align-items: flex-start;
}

.contact-info-icon {
  width: 44px;
  height: 44px;
  background-color: rgba(141,186,130,0.12);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-info-icon svg {
  width: 20px;
  height: 20px;
  stroke: var(--accent-green);
  fill: none;
  stroke-width: 1.5;
}

.contact-info-text h4 {
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--neutral-500);
  margin-bottom: 4px;
  font-family: var(--font-body);
}

.contact-info-text p {
  font-size: 0.95rem;
  color: var(--primary);
  margin: 0;
  font-weight: 400;
}

.page-content {
  padding: var(--space-3xl) 0;
}

.text-block {
  max-width: 780px;
}

.text-block h2 {
  margin-top: var(--space-xl);
  margin-bottom: var(--space-sm);
}

.text-block h3 {
  margin-top: var(--space-lg);
  margin-bottom: var(--space-xs);
  font-size: 1.1rem;
}

.text-block p {
  margin-bottom: var(--space-md);
}

.text-block ul,
.text-block ol {
  margin-bottom: var(--space-md);
}

.key-rules-box {
  border: 2px solid var(--primary);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  margin: var(--space-lg) 0;
  position: relative;
}

.key-rules-box::before {
  content: attr(data-label);
  position: absolute;
  top: -12px;
  left: var(--space-md);
  background-color: var(--primary);
  color: var(--neutral-100);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 2px 10px;
  border-radius: var(--radius-sm);
}

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.875rem;
  margin: var(--space-lg) 0;
}

.cookie-table th {
  background-color: var(--primary);
  color: var(--neutral-100);
  padding: 10px 14px;
  text-align: left;
  font-weight: 500;
  font-family: var(--font-body);
  font-size: 0.8rem;
  letter-spacing: 0.04em;
}

.cookie-table td {
  padding: 10px 14px;
  border-bottom: 1px solid var(--neutral-300);
  color: var(--neutral-700);
  vertical-align: top;
}

.cookie-table tr:last-child td {
  border-bottom: none;
}

.cookie-table tr:nth-child(even) td {
  background-color: var(--neutral-200);
}

.warning-block {
  background-color: rgba(212, 165, 154, 0.15);
  border: 1px solid rgba(212, 165, 154, 0.4);
  border-left: 5px solid var(--accent-terra);
  border-radius: var(--radius-md);
  padding: var(--space-xl) var(--space-lg);
  margin: var(--space-lg) 0;
}

.warning-block h4 {
  color: #b5755e;
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: var(--space-sm);
  font-family: var(--font-body);
  font-weight: 600;
}

.warning-block p {
  color: var(--neutral-700);
  font-size: 0.9rem;
  line-height: 1.7;
  margin: 0;
}

.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-2xl);
  align-items: start;
}

.about-img {
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-xl);
}

.about-img img {
  width: 100%;
  display: block;
}

.mission-strip {
  background-color: var(--primary);
  padding: var(--space-2xl);
  border-radius: var(--radius-md);
  margin-top: var(--space-lg);
}

.mission-strip h3 {
  color: var(--neutral-100);
  margin-bottom: var(--space-sm);
}

.mission-strip p {
  color: rgba(255,255,255,0.75);
  margin: 0;
  font-size: 0.9rem;
}

.approach-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-lg);
}

.approach-card {
  background-color: var(--neutral-100);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: transform var(--transition), box-shadow var(--transition);
}

.approach-card:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.approach-card-img {
  aspect-ratio: 16/9;
  overflow: hidden;
}

.approach-card-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.approach-card:hover .approach-card-img img {
  transform: scale(1.03);
}

.approach-card-body {
  padding: var(--space-md);
}

.approach-card-body h3 {
  font-size: 1rem;
  margin-bottom: var(--space-xs);
}

.approach-card-body p {
  font-size: 0.875rem;
  color: var(--neutral-600);
  margin: 0;
  line-height: 1.6;
}

.method-infographic {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  background-color: var(--primary);
  border-radius: var(--radius-md);
  overflow: hidden;
  margin: var(--space-2xl) 0;
}

.method-step {
  padding: var(--space-xl) var(--space-md);
  text-align: center;
  border-right: 1px solid rgba(255,255,255,0.08);
  position: relative;
}

.method-step:last-child {
  border-right: none;
}

.method-step-num {
  font-size: 2.5rem;
  font-weight: 900;
  color: rgba(255,255,255,0.08);
  font-family: var(--font-heading);
  line-height: 1;
  margin-bottom: var(--space-xs);
}

.method-step-icon {
  width: 44px;
  height: 44px;
  background-color: rgba(141,186,130,0.15);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--space-sm);
}

.method-step-icon svg {
  width: 22px;
  height: 22px;
  stroke: var(--accent-green);
  fill: none;
  stroke-width: 1.5;
}

.method-step h3 {
  color: var(--neutral-100);
  font-size: 0.9rem;
  margin-bottom: var(--space-xs);
}

.method-step p {
  color: rgba(255,255,255,0.5);
  font-size: 0.8rem;
  margin: 0;
  line-height: 1.5;
}

.thank-you-page {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--secondary);
  padding: var(--space-2xl) var(--space-lg);
}

.thank-you-inner {
  text-align: center;
  max-width: 540px;
}

.thank-you-icon {
  width: 80px;
  height: 80px;
  background-color: rgba(141,186,130,0.15);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--space-xl);
}

.thank-you-icon svg {
  width: 40px;
  height: 40px;
  stroke: var(--accent-green);
  fill: none;
  stroke-width: 1.5;
}

.thank-you-inner h1 {
  margin-bottom: var(--space-md);
  font-size: clamp(1.6rem, 4vw, 2.2rem);
}

.thank-you-inner p {
  color: var(--neutral-600);
  margin-bottom: var(--space-xl);
  line-height: 1.7;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background-color: var(--primary-dark);
  border-top: 1px solid rgba(255,255,255,0.1);
  padding: var(--space-md) var(--space-lg);
  display: none;
}

.cookie-banner.visible {
  display: block;
}

.cookie-banner-inner {
  max-width: var(--container-max);
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
  flex-wrap: wrap;
}

.cookie-banner-text p {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.7);
  margin: 0;
  line-height: 1.5;
}

.cookie-banner-actions {
  display: flex;
  gap: var(--space-sm);
  flex-shrink: 0;
  flex-wrap: wrap;
}

.cookie-btn {
  padding: 8px 18px;
  font-size: 0.8rem;
  font-family: var(--font-body);
  font-weight: 500;
  border-radius: var(--radius-sm);
  cursor: pointer;
  letter-spacing: 0.03em;
  transition: all var(--transition);
  border: 1px solid transparent;
  white-space: nowrap;
}

.cookie-btn-accept {
  background-color: var(--accent-green);
  color: var(--neutral-100);
  border-color: var(--accent-green);
}

.cookie-btn-accept:hover {
  background-color: transparent;
  color: var(--accent-green);
}

.cookie-btn-reject {
  background-color: transparent;
  color: rgba(255,255,255,0.6);
  border-color: rgba(255,255,255,0.2);
}

.cookie-btn-reject:hover {
  border-color: rgba(255,255,255,0.5);
  color: var(--neutral-100);
}

.cookie-btn-policy {
  background-color: transparent;
  color: var(--accent-green);
  border-color: var(--accent-green);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
}

.cookie-btn-policy:hover {
  background-color: var(--accent-green);
  color: var(--neutral-100);
}

.breadcrumb-nav {
  padding: var(--space-md) 0;
  font-size: 0.8rem;
  color: var(--neutral-500);
}

.breadcrumb-nav a {
  color: var(--neutral-500);
  text-decoration: none;
}

.breadcrumb-nav a:hover {
  color: var(--accent-green);
}

.breadcrumb-nav span {
  margin: 0 6px;
  color: var(--neutral-400);
}

.page-header-spacer {
  height: 72px;
}

@media (max-width: 1024px) {
  .grid-4,
  .exercise-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }

  .stat-strip {
    grid-template-columns: repeat(2, 1fr);
  }

  .stat-item:nth-child(2) {
    border-right: none;
  }

  .method-infographic {
    grid-template-columns: repeat(2, 1fr);
  }

  .method-step:nth-child(2) {
    border-right: none;
  }
}

@media (max-width: 768px) {
  :root {
    --space-3xl: 64px;
    --space-4xl: 80px;
  }

  .header-nav {
    display: none;
  }

  .hamburger {
    display: flex;
  }

  .grid-2,
  .grid-3,
  .feature-cards,
  .posture-grid,
  .safety-grid,
  .approach-grid,
  .myth-fact-grid,
  .grid-2-3,
  .grid-3-2 {
    grid-template-columns: 1fr;
  }

  .split-section {
    grid-template-columns: 1fr;
    min-height: auto;
  }

  .split-section-img {
    aspect-ratio: 16/9;
  }

  .split-section-content {
    padding: var(--space-2xl) var(--space-lg);
  }

  .stat-strip {
    grid-template-columns: 1fr 1fr;
  }

  .about-grid {
    grid-template-columns: 1fr;
  }

  .glossary-grid {
    grid-template-columns: 1fr;
  }

  .glossary-nav {
    flex-direction: row;
    flex-wrap: wrap;
    gap: 4px;
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: var(--space-xl);
  }

  .footer-bottom {
    flex-direction: column;
    align-items: flex-start;
  }

  .body-map-section {
    grid-template-columns: 1fr;
  }

  .muscle-cards {
    grid-template-columns: 1fr;
  }

  .exercise-grid {
    grid-template-columns: 1fr 1fr;
  }

  .method-infographic {
    grid-template-columns: 1fr 1fr;
  }

  .cookie-banner-inner {
    flex-direction: column;
    align-items: flex-start;
  }

  .page-hero-content h1 {
    font-size: 2rem;
  }
}

@media (max-width: 480px) {
  .exercise-grid,
  .muscle-cards,
  .grid-4,
  .stat-strip,
  .method-infographic {
    grid-template-columns: 1fr;
  }

  .stat-item {
    border-right: none;
    border-bottom: 1px solid rgba(255,255,255,0.08);
  }

  .stat-item:last-child {
    border-bottom: none;
  }
}

.section-alt-pattern {
  background-color: var(--neutral-100);
}

.section-alt-pattern-2 {
  background-color: rgba(141,186,130,0.06);
}

.number-list {
  counter-reset: item;
  list-style: none;
  padding: 0;
}

.number-list li {
  counter-increment: item;
  display: flex;
  align-items: flex-start;
  gap: var(--space-md);
  padding: var(--space-sm) 0;
  border-bottom: 1px solid var(--neutral-300);
  color: var(--neutral-700);
}

.number-list li:last-child {
  border-bottom: none;
}

.number-list li::before {
  content: counter(item, decimal-leading-zero);
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--accent-green);
  font-family: var(--font-heading);
  min-width: 28px;
  padding-top: 2px;
}

.tag {
  display: inline-block;
  font-size: 0.7rem;
  font-weight: 500;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 3px 9px;
  border-radius: var(--radius-sm);
  margin-bottom: var(--space-xs);
}

.tag-green {
  background-color: rgba(141,186,130,0.15);
  color: var(--accent-green);
}

.tag-terra {
  background-color: rgba(212,165,154,0.15);
  color: #b5755e;
}

.tag-dark {
  background-color: rgba(42,63,69,0.1);
  color: var(--primary);
}

.horizontal-rule {
  border: none;
  border-top: 1px solid var(--neutral-300);
  margin: var(--space-xl) 0;
}

.img-caption {
  font-size: 0.75rem;
  color: var(--neutral-500);
  margin-top: var(--space-xs);
  text-align: center;
}

.two-col-text {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-2xl);
}

@media (max-width: 768px) {
  .two-col-text {
    grid-template-columns: 1fr;
  }
}

.emphasis-text {
  font-size: 1.15rem;
  font-weight: 300;
  color: var(--primary);
  line-height: 1.7;
  letter-spacing: -0.01em;
}